HERE + NOW STUDIO
Sarah Warner
Yoga & Training
YOGA & TRAINING
FOR MOBILITY, FLEXIBILITY, BALANCE & STRENGTH
A BALANCED,
HOLISTIC
APPROACH TO MOVEMENT
Sarah is a St Leonards-based yoga teacher and certified personal trainer focusing on functional fitness, flexibility and balance for her students regardless of age or ability.
Sarah fell in love with yoga over 20 years ago and, to deepen her practice, she completed her Yoga Alliance Professionals' 200-hour certified teacher training in 2019. She taught yoga in London for several years online and in-person before moving to Joshua Tree, California in 2022.
In Joshua Tree, she honed her practice by teaching regular classes at an independent gym, the local community centre, a few hotels and several boutique yoga studios. She has taught at AirBnb experiences and been a guest teacher on retreats.
Yoga philosophy and inclusivity are integral to Sarah’s practice and she focuses on teaching awareness, balance and a mind-body connection. Her teaching style is a combination of several traditions and schools that she has studied including Hatha, Ashtanga, Vinyasa and trauma-informed yoga. She regularly collaborates with other wellness practitioners to bring yoga to their clients. Sarah teaches groups and private clients, often integrating the playing of crystal sound bowls in her sessions.
In addition to yoga, Sarah teaches a variety of fitness classes (for individuals and groups) focusing on functional flexibility, mobility and strength. In 2026 she qualified as a Menopause Yoga teacher and in 2024 she completed her Certified Personal Trainer qualification from the National Academy of Sports Medicine, a globally-recognised credential for fitness professionals.
When not on the mat or in the gym, Sarah can be found running, exploring nature, traveling, reading a book or being entertained by her cat.
PRIVATE
YOGA
Private yoga sessions tailored to you. Choose from one-to-one classes, private groups, or event bookings, held at your home or a local studio. Deepen your practice with personalised guidance, with the option to explore yoga philosophy and Sanskrit asana names. Restorative sound bath included upon request.
PRIVATE
FITNESS TRAINING
My approach to personal training is grounded in yoga. Alongside building strength and fitness, I emphasise breath, focus, balance, and body awareness to help you move well and train sustainably. Sessions are tailored to challenge you safely, encouraging steady progress while reducing the risk of injury.
PUBLIC YOGA
CLASSES & WORKSHOPS
In-person yoga classes for all levels that include yoga philosophy and focus on concentration, mind-body connection, strength, mobility, flexibility, balance, and breath. Practise in a welcoming environment with clear guidance and options to suit your experience. Sound baths often included at the end.
TRAININGS & QUALIFICATIONS
Menopause Yoga Accreditation // Yoga Alliance Professionals // British Wheel of Yoga // Yoga Australia // 2026
Personal Trainer Certification // National Academy of Sports Medicine // 2024
Intro to Teaching Trauma-Informed Yoga to Diverse Communities // OURMALA // 2021
Race, Culture & Yoga: Teaching & Practicing in a Multicultural Yoga Class // OURMALA // 2021
Foundational Training: Yoga Through the Lens of Trauma and Incarceration // Prison Yoga Project // 2021
Yoga Teacher Training (200 Hour) // Yoga Alliance Professionals // 2019
STILLNESS & FLOW
A LGBTQ+ WORKSHOP
Saturday, July 25
10:30am-12pm
The Humble Hub
St. Leonards-on-sea
£24
Rooted in the understanding that yoga is more than physical exercise, this workshop with explores yoga as a practice of awareness through meditation, mindful movement, philosophy, and a restorative sound bath. The focus is on cultivating presence, self-inquiry, and deep listening.
If you have any questions or if costs are ever a barrier, please get in touch. I want classes and workshops to be as accessible as possible.
To book, please click here.
ROOTED THROUGH CHANGE
A MENOPAUSE WORKSHOP
Saturday, September 19
2:00pm-4:30pm
The Humble Hub
St. Leonards-on-sea
£30
Menopause is a time of change and an opportunity to reconnect with yourself. This supportive workshop combines a women's circle, breathwork, yoga, restorative practice, meditation, journaling, and a sound bath to help you navigate this transition with greater ease. Suitable for all levels.
STILLNESS & FLOW
A LGBTQ+ WORKSHOP
Sunday, September 27
10:30am-12pm
The Humble Hub
St. Leonards-on-sea
£24
Rooted in the understanding that yoga is more than physical exercise, this workshop with explores yoga as a practice of awareness through meditation, mindful movement, philosophy, and a restorative sound bath. The focus is on cultivating presence, self-inquiry, and deep listening.
If you have any questions or if costs are ever a barrier, please get in touch. I want classes and workshops to be as accessible as possible.
To book, please click here.
